Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
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Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Almost everything we eat contains sugar. And if you’re thinking you can easily spot the white stuff by reading labels, think again. Sugar has 56 different names. From glucose and
While it’s absolutely normal to feel tired after intense physical activity, feelings of fatigue or a constant lack of energy with virtually no reason could be the culprit of many
Do you think that eating like your ancestors is a good thing or a bad thing? Before you say anything, we are not trying to praise the paleo diet here
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
Swap your go-to order If you made a habit from eating out at restaurants, cut back this habit. Sure, you can eat out at restaurant but no more than once
There are lots of things we still don’t understand about the new coronavirus. The virus has affected more than 3.2 million worldwide so far and has been the reason for
EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume more, it also takes the
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Headaches Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you
There is a principle by which we must be guided in life, namely that we should always do our best to prevent certain things from happening, rather than trying to
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
Memory loss This is the most common symptom. Do you easily forget information you just learned? Do you lose track of important dates, names, and events? Do you forget big
Plan flu shots for everyone… “Ideally, you should get the flu vaccine around October,” says Neha Vyas, MD, a family physician at Cleveland Clinic. But it’s still useful if you
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