Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
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Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Avocado and Honey Mask (For Dry Skin) Ingredients: ½ ripe avocado 2 teaspoons of god quality, local honey 1 tbsp oats (the smaller the better) Directions: Mash avocados with a
Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care
Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent
There are numerous myths and misconceptions out there when it comes to medicine, but luckily, doctors are here to debunk all of them. By now, I think we can all
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. But this habit is not correct for every kind
Pain In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
Stress causes hypertension. Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body
Restaurant Menus Honestly, how many times have you seen anyone wash off a menu? Probably never. The concerning fact is that, according to the Journal of Medical Virology, nearly every
Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
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