Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
The Most Common Culprits Behind Your Heartburn
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60