7 Proven Benefits of Green Tea

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black

Acupuncture for Weight Loss: 5 Reasons You Should Try It

Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving toward the mainstream and recommended by many doctors and may even be covered by insurance. The practice involves inserting fine, clean needles along specific pathways

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these disorders, you might see and hear things that don’t exist or believe things that aren’t true. Scientists don’t know exactly what causes psychotic disorders, but

What Your Hair Reveals About Your Health

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions. In fact, your hair can provide great insight into your overall health and well-being, and it’s important to recognize the many different ways in which

13 Surprising Things That Can Affect Your Medication

Only about 50% of medication is taken as it’s prescribed. People often take less than they need, take it at random times, or leave big gaps between doses – all of which can weaken the effects. You may know that some medicines don’t work well together. But what you eat and drink can have an effect

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans.

Why Am I So Itchy? 9 Possible Reasons

Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in with the fingernails even more. Too much of this good thing can lead to worsening itch, excoriations, scars, and even skin infections – not to

8 Reasons Why Sitting Too Much Is Dangerous for Your Health

With so many advances in technology, our lifestyles are changing, and as a result, we’re spending a lot more time sitting down – also called ‘being sedentary’ – at home, at work and while travelling. When you think about our daily routine, once we get up in the morning, we: sit down to have breakfast,

4 Natural Ways to Relieve Sinus Pain

Your sinuses are air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose. When they get inflamed – usually because of an allergic reaction or an infection – they swell, make more mucus, and the channels that drain them can get blocked. The build-up of pressure in your sinuses causes pain that

5 Common Habits That Are Ruining Your Health

Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on yourself and expect that you’ll change all of these at once. The key to success is to slowly integrate change into your life. And if

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