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You Need to Stop Believing These Myths About Carbs

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Carbs might seem like your enemy because you’re used to believe some myths about them. People claim that carbs can cause obesity and type 2 diabetes, but you need to stop believing these things. Carbs don’t leave you drained and foggy-brained – here’s what you need to know about them!

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These Common Habits Make Your Anxiety Worse

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Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify and treat what’s going on with their mental health. Anxiety, for instance, is excessively common, and seems to be on the rise. Check out what habits make your anxiety worse!

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10 Common Habits That Increase Your Risk of Cancer

Cancer is the disease in which abnormal cells divide uncontrollably and destroy body tissue. In America, this disease kills more than half a million people a year, making it the second leading cause of death in the country, exceeded only by heart disease, according to the Centers for Disease Control and Prevention. More than 1,600 people a day died of cancer in the U.S. in 2013 alone.

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6 Secrets You Should Never Hide From Your Doctor

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There are all kinds of reasons you might be inclined to keep something from your doctor. You might not think it’s an important enough detail. You might be embarrassed. Or you might just not be sure that your concern is valid at all. When in doubt, you should always tell your doctor what’s going on with you. Even though the visit is packed within a short time window, your appointments are meant to serve you.

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