10 Things You Had No Idea Were Bad for Your Mental Health

The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional, psychological and social well-being, both in and outside the context of named conditions, according to MentalHealth.gov, a resource curated by the U.S. government. Why it’s

9 Surprising Causes of Constipation You Shouldn’t Ignore

Constipation is one of the most common digestive issues in the United States, affecting around 2.5 million people. It’s often difficult to identify the exact cause of constipation, because it can occur due to many factors. However, eating a poor diet and not exercising are major risk factors for constipation. That’s why is important to

8 Harmful Effects of Skipping Breakfast

Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during the morning rush, and others say they just don’t feel hungry. Here’s how skipping breakfast affects your body: You have a greater risk of heart

15 Healthy Heart Tips Cardiologists Follow

We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of advice from cardiologists: Opt for local food “Local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely

12 Important Things Your Doctor Wants You to Know

Always keep in mind that doctors work many hours, sacrificing their personal lives to save other lives. Medicine is probably one of the most challenging work fields, so be kind to your doctor at your next appointment. Here’s what doctors want you to know! Put away your phone “I hate when patients text during a

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately, doctors explain 8 reasons why your stomach might hurt.

8 Heart Attack Risk Factors Every American Should Know

In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are the leading factors that put you at risk for coronary artery disease or a heart attack, according to the American Heart Association.

7 Myths About Diabetes You Should Totally Ignore

There are so many myths about diabetes and knowing how to separate them from facts could help you manage this health problem. Here are some diabetes myths that can sabotage your health: Myth #1: Consuming sugar causes diabetes Consuming sugar doesn’t cause this health problem, but it may play an indirect role. For one thing,

9 Important Things Your Dentist Wants You to Know

Your dentist is your friend, not your enemy. Your next visit to the dentist should be productive – ask your doctor anything. Find out the most important things your dentist wants you to know ASAP. The X-rays won’t harm you Many patients are worried that dental X-rays can cause cancer, but if you’re outside for

9 Incredible Things Your Body Does to Protect Itself

Your body is responsible for many things, including for protecting itself. From adjusting the temperature of your brain to forcing you to sleep more when you’re sick, find out the superpowers of your own body! Yawns to adjust the temperature of your brain According to the experts at the Smithsonian Institute, yawning helps to regulate

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