7 Most Common Health Problems Veterans Face

According to the Department of Veterans Affairs (VA), there were 20.4 million U.S. veterans in 2016. Around 9 million of them are registered at VA health services. Some come in for minor health issues such as burns or cuts, while others face much more serious illnesses. “Veterans experience mental health disorders, substance use disorders, post-traumatic

6 Common Things That Make You Tired

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your desk or anywhere in your home—can shift your brain into overdrive and overload. Researchers from Princeton University asked volunteers to focus on one object and

5 Causes of B12 Deficiency

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you may be vulnerable to this condition. A vegetarian or vegan diet Adopting a vegetarian or vegan diet delivers a lot of health benefits, but helping

10 Things Doctors Do to Avoid Cancer

These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.” “Eating too much sugar and junk food can cause fat to build up in your liver, which can cause liver damage and increase the risk

Everything You Need to Know About Epilepsy

When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to learn seizures aren’t always that obvious. According to the CDC, millions of people around the world have epilepsy. It has no known cure, and is

9 Reasons Why You Keep Getting Sick

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch of ways you might be weakening your immune system without even knowing it – check them out! You’re Lonely Loneliness can cause chronic stress, wearing

The Difference Between Type 1 and Type 2 Diabetes

How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information is referencing type 2 diabetes, as it’s more common than type 1. In fact, of the 30.3 million Americans who have diabetes, an estimated 90

10 Things That Happen to Your Body When You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu: You may lose a few pounds Red meat is calorie-dense. Cut it out of your daily diet and you could see a lower number

10 Things Neurologists Do to Prevent Alzheimer’s Disease

Alzheimer’s disease is the leading cause of dementia, accounting for approximately 80 percent of dementia cases and affecting more than 5.5 million people in the United States. But all dementia is not Alzheimer’s, says David Knopman, MD, a neurologist at the Mayo Clinic in Rochester Minnesota, and Fellow of the American Academy of Neurology. Dementia

These Heart Tests Can Save Your Life!

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple medical tests were 20 times more likely to develop heart disease than those with good results. The tests are not all standard, but the results

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