Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main

Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more

EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume

“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise.

Drink Tequila Research from the American Chemical Society has shown that drinking tequila can help you lose weight. Wait, what? The short version is that

What Drinking Water On An Empty Stomach Does To You As you probably already know, Japan is in the top countries when it comes to

Paxil (paroxetine) Most antidepressants make you feel rather full than hungry – but this one is an exception. Paxil is one of the best anxiety

Swimming After Eating You probably know that you have to wait 30 minutes after eating to swim again… well, that’s not true. The origin of

Shed extra weight People with psoriatic arthritis are more likely to be overweight than other people. It’s not clear which comes first—the weight or the

A salmonella outbreak recently took everyone by surprise as it has already killed 47 people from across 12 U.S. states. As federal health officials found,