Search
Close this search box.
Search
Close this search box.

8 of the Most Surprising Reasons Why You’re Not Losing Weight

Eating ‘Healthy’ Foods

A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone that makes you feel full and makes your metabolism slow down. In order to maintain your diet balanced, focus more on the nuts or cheese on your salad as indulgent, not the salad itself – this way, your body will know what and how to store as fat.

1 234 ... 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”

  1. My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .

  2. I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

20 Ways to Slash Your Risk of Bone Fractures

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis,

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

Scroll to Top