Are You Stressed?
A hectic schedule, challenging job, family drama—whatever the reason for your stress, it may be the underlying cause of your weight loss struggles. That’s because of the stress hormone called cortisol, which may increase the amount of fat your body stores away. In fact, research has shown that higher levels of cortisol have been linked to greater amounts of visceral fat.
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
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Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
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If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
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You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
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Myth: Everyone should take immune boosting supplements. As we said before, you should talk to your doctor before changing something in your lifestyle, whether we are talking about diet or
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3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”
My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .
I’ve tried just about everything n all I do is gain.
I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.