What to do Every Day for a Stronger Heart

One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart will suffer too.

Specialist say that food matters too in this context, if you eat vegetables and fruits your heart will be happy as well.

You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.

But here’s some heartening news: You can help protect yourself against cardiovascular disease by making simple and small changes to the way you eat. After all, food is medicine. Here are some ways to boost your heart health from the comfort of your own kitchen. We hope you will enjoy these tips and take care of yourself!

Pages: 123456

1 2 3 4 ... 6 NEXT

A home invasion is everyone’s worst nightmare. What’s scarier than that: A silent killer hiding inside your body. Lurking inside all of us could be something seriously wrong, a hidden

10 Personality Disorders Your Loved Ones May Have

A.S. July 1, 2017

Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Unfortunately, they can only be diagnosed 40% of the time – and

10 Most Painful Health Conditions a Person Can Have

A.C. May 30, 2019

Doctors share their opinions about which conditions trigger the most horrific pain, kidney stones made the list. But even they’re outranked by several other diagnoses with more intense, longer-lasting distress.

Best and Worst Sleeping Positions (and Why)

A.S. August 10, 2017

6 Common Symptoms of PCOS

A.C. January 18, 2018

Polycystic ovary syndrome is a hormonal imbalance in women who have higher than normal levels of male hormones. It affects 10% of women of childbearing age and is a leading

7 Reasons Why You’re Tired All The Time

A.S. December 6, 2017

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

The Best Vitamins for a Healthy Digestive System

A.C. February 22, 2019

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

5 Common Prescription Meds That Cause Memory Loss

A.S. November 15, 2017

Antianxiety drugs (Benzodiazepines) Examples: alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), flurazepam (Dalmane), lorazepam (Ativan) Generally speaking, this kind of drugs is prescribed to ease symptoms of anxiety disorders,

10 Types of Arthritis to Be Aware Of

A.C. October 23, 2019

People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to

7 Reasons You Feel Constantly Exhausted, According to Doctors

C.C. August 21, 2020

Feeling tired after a day of work is perfectly normal, but if fatigue persists even when you get enough sleep and you have no concrete reason to feel that way,

High-Protein Diet: Is it Right for You? (Pros, Cons and How it Works)

A.C. May 22, 2019

Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide

10 Things Neurologists Do to Prevent Alzheimer’s Disease

A.C. October 29, 2019

Alzheimer’s disease is the leading cause of dementia, accounting for approximately 80 percent of dementia cases and affecting more than 5.5 million people in the United States. But all dementia

Here Are 4 Good Reasons to Eat More Citrus Fruits

A.C. February 4, 2019

Citrus fruits are not only flavorful — they’re also good for your overall health. They have the advantage of containing several antioxidants that may help prevent a range of health

10 Healthy Habits We Can Borrow From Olympic Athletes

M. C. August 2, 2021

Anyone who is interested in living a healthy and active life is definitely fascinated by the drive, dedication, and self-discipline of Olympic athletes. It’s true, some of the habits they

7 Easy Ways to Boost Your Protein Intake

A.C. February 8, 2021

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

10 Things That Make It Harder to Sleep As You Age

A.C. July 24, 2019

For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,