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Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis,
Memory loss This is the most common symptom. Do you easily forget information you just learned? Do you lose track of important dates, names, and events? Do you forget big
Constipation is one of the most common digestive issues in the United States, affecting around 2.5 million people. It’s often difficult to identify the exact cause of constipation, because it
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
We all know smoking, binge-drinking, tanning, and eating fast food for breakfast, lunch, and dinner are bad for us. But you probably didn’t realize that some far more innocuous habits
Hearing loss could happen at any age. In fact, only 35 percent of people with hearing loss are older than 64. If you notice any of the following warning signs,
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Anemia refers to a medical condition when a patient doesn’t have enough healthy red blood cells in order to carry the proper amount of oxygen throughout his/her body. Anemia comes
Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Smart Bowls Wouldn’t it be great if you could make a microwaveable meal in moments from fresh ingredients at home? The Smartbowl system uses borosilicate glass and silicone lids that,
The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
Acute inflammation The body’s normal reaction to a warning is called acute inflammation. “The body marshals its defenses to prevent injury or infection,” says Alan Mensch, MD, senior vice president
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