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# Subtle sign no. 4: You experience blurred vision In its early stages, diabetes can cause blurred vision. Too high or too low glucose levels can lead to a lack
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
Vinegar For centuries, apple cider vinegar has been used as a natural remedy to treat many medical conditions, from infections to blood glucose problems. If you have an itchy bite,
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Keep a record What all Olympic athletes must do is keep track of their schedules. They usually go to bed at 9 PM and nap for an hour each day,
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
Burritos Burritos can be a healthy choice if they are filled with vegetables, rice, beans and small portions of meat, because you can cover all your nutrition bases in one
4. You feel shaky and hungry In just one day, depending on a large number of factors (caffeine, a bad cold, stress, alcohol, or heat) your blood glucose levels go
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
4. Makeup and makeup brushes Once you open a makeup container you literally invite bacteria growth. If you’re also used to share makeup with your best friend, you’re actually adding
Don’t Consume Too Much Sodium Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
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