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2. You’re experiencing stomach pain The first thing that pops into our heads when we are experiencing stomach pain is food poisoning. However, you could add coffee to the list
2. Metabolic Syndrome This is actually a group of risk factors that can increase your risk of developing certain health conditions such as heart disease, type 2 diabetes, and even
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Reach for Pistachios “Nuts, in addition to an overall healthy diet, have been shown to reduce the risk of coronary heart disease. Studies have also shown that pistachios can help
The quality of sleep also matters Even though you sleep seven (or more) hours a night, it doesn’t mean that it is quality sleep. “Patients may say to me, ‘Oh,
Black beans Satisfy your hunger and get a healthier heart in the process by making black beans a staple on your menu. Black beans pack 332 milligrams of magnesium per
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Citrus and Berries These vitamin bombs are filled with vitamin C which, among other benefits, helps reduce the risk of cataracts and macular degeneration.
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
You Don’t Need to Feel Sad All Day to Be Depressed ‘It seems obvious that experiencing a depressed mood most of the day, nearly every day, would be required for
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
2. They drink plenty of H2O A survey found that the vast majority of those who tend to avoid colds and flu drink plenty of water. So, how much water
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