Cravings
Cookbook author Terry Hope Romero told Reader’s Digest that she knew she needed to incorporate more protein into her diet when she noticed that she never quite felt satisfied after a meal. “When you work full time and have a long commute, and you regularly work out or you have a lot of errands to run, it can be easy to fill up on processed carbs,” says Romero. “To feel full every day, especially when you’re working out to build muscle, it’s not really the best approach.”
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Acupuncture “We’ve had great success with acupuncture. It’s great for someone who gets pain that’s situated in the back or neck and is not radiating down the arms and legs
You might not think of iced tea as anything more than flavored water, but it turns out that those tea leaves can have a pretty big impact on your body.
Fast-food burgers Moderation is the key of a healthy life, so grass-fed, high-quality beef may have some heart benefits, according to Dr. Regina Druz, associate professor of cardiology
Watery eyes are a symptom of various health and eye issues. According to Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology, it’s very important to note that
“Inflammation and the inflammatory response within the body is many times the culprit when dealing with neck and back pain,” says Chris Crawford, VP of Education at LifeSeasons, a supplement
Burgers Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. “Your risk largely depends on the number of cows making
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
You already know that eating the right foods comes with a ton of health benefits (including making you feel pretty damn good). But did you know that what you put
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
The most important thing you need to know is that there are virtually no drugs licensed to treat COVID-19. Despite what you have heard from dubious sources on social media,
It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead
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