Cravings
Cookbook author Terry Hope Romero told Reader’s Digest that she knew she needed to incorporate more protein into her diet when she noticed that she never quite felt satisfied after a meal. “When you work full time and have a long commute, and you regularly work out or you have a lot of errands to run, it can be easy to fill up on processed carbs,” says Romero. “To feel full every day, especially when you’re working out to build muscle, it’s not really the best approach.”
READ NEXT
Saladworks: Farmhouse Salad This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. Also, it has only 420 calories, which is
Unfortunately, the early stages of lung cancer show no signs or symptoms at all. In time, people who discovered they suffered from this disease gave a full list of symptoms
Avoid The Straw There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where
When we think of air pollution it’s easy to conjure images of the smog filled streets of Los Angeles or perhaps a power plant billowing smoke into the sky, but
You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,
Don’t underestimate your feet—they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to your doctor. So, look at these diagnostic
To preserve your eyesight over time, you should take care of your eyes properly. The Centers for Disease Control and Prevention (CDC) estimates that nearly 21 million Americans have vision
We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always
According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are
When it comes to your brain, there are signs of normal aging you can accept, and there are symptoms of diseases you should report to your doctor. Here are clues
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
Once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in
After dealing with an unprecedented year like 2020, we finally see some rays of sunshine due to the development of COVID-19 vaccines. The vaccines, namely Pfizer and Moderna, have been
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
RELATED POSTS
© 2025 All rights reserved
