Easy Ways to Drink More Water Starting Today
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
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Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
Red meat This can cause you severe joint pain because foods that are high in saturated fats can also induce inflammation. Try to follow a plant-based diet and when it
2. Wash those hands We hope you’re already washing your hands, but you should probably be doing more than you already are. Washing your hands after touching anything that other
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
Trouble planning and problem solving Do you have trouble making plans and sticking to them? Is it tricky to follow a recipe, even one you’ve used many times? Is it
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Have skinny people won the metabolic lottery? Yes, and they annoy the rest of us! Your metabolic rate can actually be affected by various factors, including age, muscle mass, body
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Obesity While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted
Antibacterial Products Most anti-bacterial soaps, cleaners and even toothpastes contain Triclosan. This chemical actually fosters the production of antibiotic-resistant germs – and it’s only a matter of time before they
Haywire hormones Adrenal dysfunction occurs when the adrenal glands aren’t working properly. When the adrenal glands produce the wrong amount of one or more of our hormones, it can cause
Dairy One of the foods to avoid with arthritis are dairy products. Rheumatoid arthritis can specifically flare up in response to the proteins found in dairy. Some people with RA
Lower leg rash If you have developed light brown scaly patches on your skin, particularly on the front of your shins, it’s time to talk to your doctor. According to
What kind of errors you should look for? You should look for errors or information that’s out-of-date. These errors can influence how your provider diagnoses and treats you. Also,
Yogurt or Kiefer Calories: 140 per cup Nutrients: Rich in pantothenic acid, vitamin B2, calcium, potassium and iodine
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