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Tiny, red lines under the toenail It could be: A heart infection. Red streaks underneath the toenails or fingernails could be broken blood vessels known as splinter hemorrhages. These occur
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
6. Calories Have 2 spoons of goat butter, and you get 75 calories. But these calories include fats that aid your digestive processes. As goat milk is naturally low in
6. Wild Salmon/Other Foods With Omega-3 Fatty Acid Fish Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Oats One of the main reasons people skip breakfast is because they just don’t have time to make an egg breakfast or sit down for a bowl of cereal. One
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Eating dark chocolate This could qualify as a tragedy: A taste of dark chocolate can activate the same photic sneeze reflex as the sun. This condition is most likely genetic
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
Pelvic Pain Needless to say, pelvic pain is not normal and shouldn’t be felt. No matter if it’s sharp, dull or sudden, pain in the pelvic area should be checked
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
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