Hitting the Snooze Button
Ideally, an adult should sleep between 7-9 hours. As a CDC study showed, sleeping less than 6 hours or more than 10 constantly, your risk of chronic diseases (diabetes, heart disease, obesity) increases considerably.
Also, the second you hit the snooze button you interrupt your body’s sleeping process and actually makes you more tired than you’d be if you just woke up when the clock rang.
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Before we dive into what concerns us most (muscle pain-related conditions), let’s find out how muscle pain occurs first. Also known as myalgia, muscle pain is something we all experience
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
You’ve probably felt depressed after a hard week at work or after a bad breakup, but is depression the same as being unhappy? You might think it is, but when
Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in certain brands of crackers, muffins
A hernia happens when an organ pushes through an opening in the muscle or tissue that holds it in place. For example, the intestines may break through a weakened area
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can
Are you taking proper care of your teeth? Even though you regularly visit your dentist, some everyday mistakes could harm your teeth more than you think. Good oral hygiene is
Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing
Heat waves are very common during the summer season. Unfortunately, because of constant change in the climate system, heat waves tend to appear more often than before. And as with
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!