Wearing the Wrong Shoes
Those shoes seem a bit too tight, but maybe they’ll become more comfortable after a while.. wrong! “Your feet are the foundation of your body, and if they’re not properly supported you can have problems anywhere from the bottom of your feet up through your neck,” explains Jeffery Solomon, D.C., president of the American Chiropractic Association’s Council on Sports Injuries & Physical Fitness. Always choose your footwear wisely!
READ NEXT
5. Your muscle pain could be rhabdomyolysis Rhabdomyolysis, often called by most doctors, rhabdo is a severe medical condition resulting in permanent disability. Sometimes it can be fatal. Rhabdo is basically
5. Your diet needs soluble fiber “Fiber is wonderful for lowering cholesterol,” Hultin says. “It grabs onto cholesterol molecules and takes them out of the body through the digestive tract.”
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,
Barley Price: $1.91 per pound Oats are a standard in the healthy grains department, but barley — that common soup ingredient — is actually higher in fiber than oats. Like
Lobster Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc
Recruit support “Make small changes that stick, make changes as a family and keep it positive.” —Dr. Stephen Pont, medical director of the childhood obesity center at Dell Children’s
Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Lingering Infections The flu and other upper respiratory tract infections, including the common cold, can raise your risk of suffering a heart attack or stroke. The best cure for this
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Drink Water When You’re Bloated It seems strange, but many of the causes of bloating can actually be solved by drinking water. “Water mixes with water soluble fiber and makes
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
6. Brown Rice It is true that brown rice is a food item that doesn’t tickle your taste buds. But then, it has numerous nutritional properties. It is low on
RELATED POSTS
© 2025 All rights reserved
2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!