Overtraining
North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been found that this effect can last even 72 hours! Whenever you work out, take enough breaks and don’t push yourself too much.
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Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
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Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
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Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
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We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Multivitamins Dr. Howard Sesso from the Harvard School of Public Health reminds us that although there are no proven benefits, yet, there are also no demonstrated risks associated with taking
Steam Your Kale You know that kale is a nutrient powerhouse, but here’s another reason to love it—it can help lower cholesterol. That’s because the leafy green contains special compounds
Control your body You probably know that are many techniques you can use to control your ejaculation during sex. You should learn how to control your PC muscles. “According to
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Breathing in cold air You expect to sneeze in the winter from colds and the flu, but not from cold air alone. For some, that’s exactly what happens: The trigeminal
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You get dizzy for no reason This common symptom can occur when you’re dehydrated, but if it occurs on a regular basis then talk to your doctor to see if
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!