Avoiding Sunblock
As we said earlier, spending quality time in the sun makes you a lot healthier – but the minute you hit the beach, you need to get protection. UVA and UVB rays can seriously increase your risk of developing skin cancer, so make sure you use the proper moisturizer for your skin.
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From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Turmeric Its active ingredient, curcumin has been proven to help improve a variety of serious and even life-threatening conditions, including multiple myeloma, pancreatic cancer, colon cancer, psoriasis, arthritis, major depression
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Heat and Cold Therapy This is a no-risk therapy that is especially effective against migraines that anyone can use, even pregnant women and very young children. Sometimes, the best way
Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Coronary artery dissection A variety of factors can cause this rare but deadly condition, which results when a tear develops in the coronary artery. It may cause a sudden severe
7. Water If you’re super thirsty, chances are you’re just dehydrated and your body is telling you to pick up the slack with your water bottle. But if you’re always
Control your blood sugar Diabetes can damage your blood vessels, according to the Mayo Clinic, increasing your risk for vascular dementia, triggered by reduced blood flow to the brain. Researchers
Less common symptoms Apart from these early signs and symptoms of lung cancer that were mentioned above, there are other less common symptoms you should be aware of. Feeling weak
Peaches Over 60 pesticides have been found on peaches from every supermarket and even local markets too! If you want to eat healthier foods, always go for watermelon, oranges, grapefruit
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
8. Depression and anxiety Changes in sleep patterns is actually an often missed sign of depression. “Many people who are depressed experience trouble falling asleep or staying asleep during the night.
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!