Smoking in Social Contexts
As the Australian Sax Institute discovered, even light smokers double their risk of early death from various causes including cancer and heart disease. Consider that most people smoke even more when they’re out together and well, you’ll get the point.
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The main reason why pancreatic cancer is so hard to detect is that it’s internal, at first painless, and not generally connected to anything that would lead to serious symptoms.
Plain yogurt Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12,
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Barley Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
The bottle doesn’t have a legit seal of approval It’s a good idea to look for third-party validation that says what you are buying is in the bottle. The “US
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Age According to the National Cancer Institute one quarter of new cancer cases are diagnosed in people between 65 and 74. Also, a new preliminary study says that if you
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
3. Almonds, Walnuts And Others Almonds, walnuts and other types of nuts help reduce LDL. As nuts are also rich in polyunsaturated fatty acids, they help keep the blood vessels
Nighttime cramps While sleeping, people with PAD may get cramps or spasms, typically in the heel, forefoot, or toes, says Darren Schneider, MD, director of the Center for Vascular and
Coffee We all know that coffee offers plenty of health benefits and, luckily for caffeine lovers, one of them is that it boosts your metabolism instantly! A simple cup of
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!