Not Stretching
It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center suggests, the very simple act of stretching helps your body avoid injuries, muscle pain and generally gives you more energy.
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Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
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Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!