Sitting All Day Long
Extreme exercise isn’t all that good for your health – but sitting on the chair/couch all day long isn’t much better either. If you don’t have time to go to the gym or do some jogging, that’s fine. Just make sure that you take walks or simply get up from the chair and do a few steps from time to time.
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Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
When you eat nuts, popcorn, or seeds, they stick to the lining of your stomach. Pouches forming in the bowel wall is called diverticulitis, and it’s a digestive disease —
Blotchy, red palms reveal: Liver disease On the flip side of having pale hands, you may have blotchy, red palms caused by palmar erythema. This is what is known as
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
Acute bacterial sinusitis You may have acute sinusitis—which affects one in eight adults per year, according to Healthline—but there’s a good chance that you don’t have the type that requires
Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
7. Your whole body aches Body aches can occur for many different reasons. Lack of sleep, dehydration, stress, anemia, vitamin D deficiency, arthritis and multiple sclerosis are the most common
You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress
Set passwords While you try out any of the methods we mentioned above, you can also add this one. Setting passwords to your telephone is a strict and easy way
Fever “Rarely is a fever anything other than an indication that you are ill,” Stanton explains. It’s actually a healthy sign that your body is responding to an infection. The
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce
You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!