Search
Close this search box.
Search
Close this search box.

9 Solid Reasons You Should Drink Tea Every Day

If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. “Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon in Toledo, Ohio. “These eliminate free radicals in the body and reduce inflammation.”


Your risk of certain cancers goes down

The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. “Beneficial effects have been found in skin, prostate, lung, and breast cancers,” says Uma Naidoo, MD, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Faculty at Harvard Medical School. “Different types of tea impact different cancers.”

Your skin will be healthier

Drinking black tea regularly can significantly reduce your risk of skin cancer. Interestingly, how you prepare it makes a difference. “Hot black tea is helpful for squamous carcinoma of the skin,” says Dr. Naidoo. Hot tea has been found to be more beneficial than the iced alternative and brewing time matters.

Your risk of diabetes decreases

Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar and after eating foods containing sucrose.

Your teeth will be stronger

While sipping tea throughout the day could slightly stain your teeth, it may be worth it. According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that could reduce cavity-forming bacteria in your mouth. Drinking green tea every day could also make cavities less severe.

Your heart will thank you

Tea’s anti-inflammatory properties can keep your blood vessels relaxed and clear, putting less stress on your heart. “Catechins reduce inflammation and thus inhibit plaque formation in vital arteries,” says Dr. Kouri. Dr. Naidoo recommends drinking three cups of black tea per day to achieve the heart benefits.

Your risk of Alzheimer’s disease could decrease

The thought of you or a loved one being diagnosed with Alzheimer’s disease is frightening. It’s important to know the early warning signs and do what you can to prevent it. “Green tea can help you develop resistance against stress, and potentially Alzheimer’s disease,” says Dr. Naidoo. “The polyphenols protect cells from damage.”

Your sleep could improve

If you spend your nights tossing and turning, try winding down with a cup of tea before bed. “East-Asian medicinal tea can improve insomnia,” says Dr. Naidoo. According to a study in Integrative Medicine Research, drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia.

Your attention span may improve

The caffeine in tea can improve your attention and alertness. “Theanine is an amino acid that is virtually unique to tea (apart from the fungus Bay bolete),” explains Dr. Naidoo. “It may also improve attention by relaxing the brain, but stimulating it when it is time to focus.” If you ever find yourself having difficulty with focus or concentration, try steeping a warm cup of tea just before it’s time to work.

Your metabolism speeds up

Ready to speed up your metabolism while sitting at your kitchen counter? “The caffeine in tea helps to improve mental acuity as well as increase metabolism and fat burning (up to 100 calories per day),” says Dr. Kouri. Just be sure you’re not overdoing it in the caffeine department. One cup of green tea contains about 40 milligrams of caffeine, and Dr. Kouri recommends limiting your daily caffeine intake to no more than 300 to 400 milligrams.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

Scroll to Top