“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise. So many of these juices, just like smoothies, have tons of sugar. Don’t be fooled, check the label,” explains Alex Blodgett, co-founder and CMO of just-launched nutrition company Revere.
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Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in certain brands of crackers, muffins
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Cancer is the disease in which abnormal cells divide uncontrollably and destroy body tissue. In America, this disease kills more than half a million people a year, making it the second
Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S. Smoking, infections, and genetics are
This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental
As you are already fully aware, one of the most effective ways to protect yourself, your family and other people against the novel coronavirus is to wear a surgical face
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is
If you think that acne is the only skin problem you may face, think again. Skin problems can happen literally anywhere – and that precious behind of yours is just
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
First of all, we should always take care of our kids, so don’t let them unsupervised! This is especially when they are little and cannot be aware of certain things.
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of
While it’s absolutely normal to feel tired after intense physical activity, feelings of fatigue or a constant lack of energy with virtually no reason could be the culprit of many
Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
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