10 Reasons Why You’re Not Sleeping As Well As You Should
Sleep Discipline You need full 8 hours of sleep to properly rest. That means that you need to go to sleep between 10 pm and 1 am.
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Sleep Discipline You need full 8 hours of sleep to properly rest. That means that you need to go to sleep between 10 pm and 1 am.
Almonds / Almond Butter Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds
Sheep Cheese When researchers from MTT Agrifood Research Finland looked at how much methane was produced by sheep, cows, and goats and compared that to how much cheese was ultimately
3. You’re feeling dizzy A little dizziness is normal after a hard day, but if this dizziness comes out of nowhere, you’re probably in trouble. When you start to feel
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
3. You have sudden eye pain Unexplained and sudden eye pain could be a conjunctivitis symptom. Also known as pink eye, conjunctivitis is always a medical concern since it is
Allergies Also called allergic conjunctivitis or ocular allergy, eye allergy occurs when something you are allergic to irritates the conjunctiva. Red, itchy, watery eyes are caused by allergies. Your eye
Hair loss Thinning hair is often one of the first symptoms of lupus. Hair loss is the result of inflammation of the skin and scalp. Some people with lupus lose
Type O: Lower risk of blood clots Considering that type Os have lower quantities of the proteins that help blood coagulate, they’re also less likely to suffer from blood clots.
Lentils As a member of the super-nutritious pulse family, lentils—along with other seeds that grow within pods like chickpeas, white beans, and dried peas—are packed with protein and fiber, which
2. Hydroxychloroquine and chloroquine Both of them have been around for decades and these two drugs are currently approved to treat malaria and autoimmune conditions such as lupus and rheumatoid
Something in your eye that won’t go away While it’s hard to ignore a condition like pink eye – its name says it all – one of the most serious
Ricotta cheese Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Treat hearing loss Although there isn’t proof that hearing loss causes cognitive decline, studies show that those who suffer from it (and there are lots of us—it’s a problem in
African foodways Nowadays, people are getting more and more interested in diversity and different cultural approaches. This goes the same for the African community in America. Along fighting the endless
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