“Thirty minutes before and 30 after your workout are the most important windows when you should be consuming nutrients,” says Alex.  “Together, carbohydrates and protein are a nutritional dream team for workout recovery. The faster you can refuel with protein, the larger its role can be. When you work out, you’re breaking down your muscles. Consuming plant-based protein within 30 minutes promotes muscle strength through repair.’
10 Worst Things You Can Do for Your Body Now
Staying Indoors For Too Long You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed