Did you know about any of these lifestyle changes that can help fix an autoimmune disease? If you have any more tips that we’ve missed, make sure you add them in the comments section down below!
If you liked reading this article, make sure to check this one out as well: 10 Worst Foods for Your Heart You Should Avoid!
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2. Water You must store some water, but how much is enough? It definitely depends on the disaster as well as where you are geographically and your health status. For
You’re more stressed out ‘Unfortunately, the holidays and all the expectations surrounding them increase our stress level,’ says Dr. Lain. ‘An increase in the stress hormone, cortisol, can have deleterious
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Clams You don’t need to wait for summer to enjoy a clam bake—in fact, if you’re struggling with psoriasis, there’s no time like the present. Research published in the British
It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
Hives Alcohol intolerance often leads to itchy bumps on the skin, commonly known as hives. While the exact cause isn’t known, this can be a symptom of alcohol intolerance.
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
You were clocked in the head Think about: A concussion or worse. It may not seem like a big deal, but even smaller accidents can lead to brain bleeding –
2. Sugar can maximize your risk of developing heart disease. The white stuff is often associated with an increased risk of heart disease. Multiple studies have shown that sugar consumption
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
2. Avoid refined carbs Also known as processed carbs, they are basically sugars or refined grains. Common sources of refined carbs include breakfast cereals, white rice, table sugar, white bread,
Smoking Though the tobacco industry tried to cover this one up, we’ve known for years that tobacco smoke has at least 70 cancer-causing chemicals inside. And it’s not just smokers
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
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