Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never eat these 10 foods. Of course, all food is OK in moderation, and all these listed items are eaten from time to time. Check them out!
Stubborn Headache Strikes Out of Nowhere?
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain