Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never eat these 10 foods. Of course, all food is OK in moderation, and all these listed items are eaten from time to time. Check them out!

6 Tips to Fall Back Asleep After Waking Up in the Middle of the Night
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.