Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never eat these 10 foods. Of course, all food is OK in moderation, and all these listed items are eaten from time to time. Check them out!
6 Common Types of Bumps on Your Skin
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on