Drink Alcohol
In moderation, that is. Studies have shown that both women and men who enjoy a decent amount of alcohol constantly (a glass or two of wine, for instance) are likely to stay healthy and live a long life. A 2010 study in the Journal of the American College of Cardiology, for example, proved that light drinking has significant heart benefits on the long term!
READ NEXT
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Compared to type 1 diabetes, type 2 diabetes is pretty silent, and we can’t name just one risk factor. A combination of things can lead to type 2 diabetes, including
Worst: Hardee’s Breakfast Platter with Bacon It includes one egg, two strips of bacon, a mound of hash brown patties, and two biscuits smothered in gravy. Since this meal is
As you are already fully aware, one of the most effective ways to protect yourself, your family and other people against the novel coronavirus is to wear a surgical face
Once we found out that the new coronavirus can cause complications in people with a weak immune system, people around the world have begun to believe a lot of myths
You’re Craving Lots Of Carbs It may sound weird that craving bread or pretzels is sugar-related, but it’s true. What few people realize is that even carbohydrates break down in
Allergies are hypersensitive responses from the immune system to substances that either enter or come into contact with the body. Nearly half of Americans have some type of allergy—how many of
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
Almost everything we eat contains sugar. And if you’re thinking you can easily spot the white stuff by reading labels, think again. Sugar has 56 different names. From glucose and
Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
RELATED POSTS
© 2026 All rights reserved
