Focus (More) On Fitness
We’re not saying you should work out until you can barely breathe. However, a 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.
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Infections A virus or bacteria that might make an ordinary person sick can make someone with lupus really sick. “Infections trigger the immune response, and a lupus response has difficulty
Explore Herbal Remedies Chanca Piedra, also known as the “stone breaker,” is a popular herbal folk remedy for kidney stones. The herb is thought to help prevent calcium-oxalate stones from
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Lemon balm For mosquito bites, you can apply finely chopped leaves directly to the bite, or you can buy a lemon balm essential oil. Lemon balm contains tannin, a natural
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
7. You eat the wrong types of fat. Nowadays, there are many popular diets that are fat-based, such as the ketogenic one. However, not all kinds of fat are created
6. Constipation Constipation can also be a symptom of celiac disease. Some people with celiac disease experience diarrhea, others constipation. It happens because this disease destroys the intestinal villi, the
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Spooned nails A dip in the nail that could hold a drop of water – a condition called koilonychia – could be a sign of an iron deficiency anemia, which
Rebound tenderness Rebound tenderness occurs when you push on the lower-right part of your abdomen and then experience pain when releasing the pressure. If it hurts, simply call your doctor
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Rapid heart rate An increase in heart rate is another sign you might be dehydrated, caused by the fact the body doesn’t have as much blood circulating. Blood volume is
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
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