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It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life! Also, do note that this is one of the most effective exercises out there: a single, satisfying sexual intercourse makes you burn the same calories as if you ran 30 minutes!
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Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Prozac (fluoxetine) Although Prozac, an SSRI, is generally associated with weight loss, it can have the opposite effect in the long term. A 60-week study found that, although patients on
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
They’re Nervous & Secretive People with substance abuse problems can often appear shaky, restless, and nervous. This could lead to paranoid or secretive behavior, as they are attempting to hide
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
Food poisoning –Â You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome –Â This illness targets the large intestine(also
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
You can develop mask mouth According to experts, people who wear a face mask for too long can develop bad breath, gingivitis or cavities. This phenomenon is also known as
Hypertension Hypertension affects around 85 million people each year. This number is growing, according to the World Health Organization, which points the blame at processed foods and their high levels
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
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