Get Busy
It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life! Also, do note that this is one of the most effective exercises out there: a single, satisfying sexual intercourse makes you burn the same calories as if you ran 30 minutes!
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Potatoes Not every potato contains enough solanine to kill you, but the risk is high enough that it’s not really worth taking. In general, green potatoes – even ones just
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Reach for Pistachios “Nuts, in addition to an overall healthy diet, have been shown to reduce the risk of coronary heart disease. Studies have also shown that pistachios can help
Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
Avoid: Processed Food One of the most dangerous elements these days are food preservatives – and processed foods are soaked in them. BMJ Open found that a whopping 60% of
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
Dead skin cells It’s recommended to wash your face twice a day, but you shouldn’t deep clean your face on a daily basis, according to dermatologist Jody Levine, MD, of
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
If And How Normal Is Sweating Kids never stop moving, so it makes sense, but how can you tell if the sweating has surpassed normal kid excitement and crossed over
Turn off your phone in traffic “I like to think of this like the Dutch reclaiming the sea,” says Roberts. “A little bit at a time. Small victories.” If you
‘Just Getting A Base Tan’ There’s this popular belief that after you get your base tan (meaning the first time you get a sunburn), your skin won’t be affected by
Coriander Coriander is widely used and enjoyed by many people in India. Coriander has known digestive properties and can help cure the symptoms of indigestion. It helps settle the stomach
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
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