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It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life! Also, do note that this is one of the most effective exercises out there: a single, satisfying sexual intercourse makes you burn the same calories as if you ran 30 minutes!
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Itchy scalp Our hair needs a combination of vitamins, minerals, and trace elements to happily grow. If you didn’t know by now, zinc is one of the most essential trace
Powered by goji berries and the soothing flavor of coconut manna, this strawberry-enhanced smoothie will please your taste buds while keeping you full and happy for hours. Ingredients ¼ cup
Stay home on the first day if you can – If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
Take cold showers It may sound crazy, but research has shown that the drop-in temperature can bring a myriad of benefits. From faster workout recovery to increased fat burning, cold
Periodontal diseases You may know them as gum diseases and they include gingivitis, advanced periodontitis and mild periodontitis. In these inflammatory diseases, bacteria attack the tissues and bone that support
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Chiropractic Therapy Although most people tend to think of a chiropractor as a practitioner who cracks your back while you lie on a table, they also “have a lot of
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
2. Your muscle pain could be arthritis Most people tend to associate arthritis with joint pain, and while they are entitled to do so, arthritis can also cause muscle pain.
Flavored syrups Flavored coffee syrups are pretty straightforward when it comes to sweetening your coffee. Today, you can experiment with syrups at the comfort of your home, while before you
Your Wounds Heal Very Slowly A slow-to-heal cut or bug bite can be a red flag for diabetes. Hyperglycemia (aka high blood sugar) decreases the amount of oxygen that can
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Your blood type boils down to sugar Have you ever wondered what makes your blood type A, B, AB, or O? Turns out, it’s all about the sugar. The blood
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