Stay Out Of The Sun
Well, not all the time, but don’t overdo your tanning session either. Avoiding too much time in the sun prevents skin cancer and helps you look (and therefore feel) younger by preventing wrinkles and even saggy skin! Also, when you do spend time in the sun, make sure to use sunscreen. It really does make a difference.
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Ease Stuffy Sinuses Peppermint’s antimicrobial powers may help you fight off the common cold or the infected mucus that sets up shop in your sinuses as a result. The menthol
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
How many countries has it reached? Twenty-six countries are affected worldwide so far, according to Johns Hopkins. China is by far the country with the most confirmed cases, accounting
Soy isolate Soy products won the hearts of many for being good against menopausal symptoms, high blood pressure and high cholesterol levels and improving bone health and memory. When it
Intermittent fasting Did you know that intermittent fasting can actually be a healthy way to cleanse your body? Many people try this method to lose a few extra pounds, but
4. Eat Spinach Just Like Popeye the Sailor man. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for
Lie #4: “I always eat healthy.” In a recent, international survey of 652 people with diabetes from the U.S., Europe, India, Japan and Brazil, 50% admitted that they hadn’t really
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
4. Helps You Lose Weight Lemons contain pectin fiber, which assists in fighting hunger cravings.
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Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
5. Go for a massage No one can deny the health benefits of massage therapy. It can improve sleep, boost immune system, and it can even help cancer patients coping
3. Swap cereal with eggs. Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast
Your big toe is swollen You don’t remember stubbing it—and it’s not like you’d forget. You could be looking at an early symptom of gout, which is not only painful
Premature greys Our bodies have millions of hair follicles or small sacs lining the skin. The follicles generate hair and color or pigment cells with melanin. In time, hair follicles
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