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Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
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Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
Heartburn Heartburn may be due to something you ate or drank—but it could be something more, warns Dr. Greuner. “One of the most common symptoms that gets overlooked frequently is
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
Eat delicious food “You need a program that satisfies hunger and has good food so it doesn’t feel like a diet. Hunger erodes willpower, and that’s the reason most diets
Lower blood pressure. Hibiscus tea leads to lower blood pressure, so consider making the switch from black tea to hibiscus.
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Your Mood Is Much Better After Eating Sugar Of course, everybody (especially children) feels good about eating something sweet and that doesn’t necessarily mean that we are all sugar addicts.
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
Ruminating A 2017 study published in Behaviour Research & Therapy found that ruminating—repetitively thinking about a stressor or problem without working towards a solution—can lead to an increase in symptoms
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
You’re getting shorter This is not a myth—losing height occurs as you age! You’re getting shorter because your bone mass decreases and the cartilage between your bones wears down. This
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