It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead of working out on four hours of sleep,” says Borden. “Studies have shown that between 7.5 and eight hours of sleep every night helps the body repair itself and regulate inflammation in the body.”
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12 Drinks With Less Caffeine Than Coffee
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you