“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a stop to cell damage, which helps strengthen our immune system, prevents cancer, has a positive effect on our hormones, and improves our overall health and vitality.”
She adds that it’s very important to take your workout outdoors, even if the temperatures are dropping. “Getting outdoors for even 10 minutes provides the body with a natural dose of vitamin D,” she said. “Being outside also provides amazing mental stimulation.” Try to take advantage of these tips and you will not regret it!
