Search
Close this search box.
Search
Close this search box.

Check Out Why This Celebrity Trainer Recommends You to Sleep

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a stop to cell damage, which helps strengthen our immune system, prevents cancer, has a positive effect on our hormones, and improves our overall health and vitality.”

She adds that it’s very important to take your workout outdoors, even if the temperatures are dropping. “Getting outdoors for even 10 minutes provides the body with a natural dose of vitamin D,” she said. “Being outside also provides amazing mental stimulation.” Try to take advantage of these tips and you will not regret it!

PREV12 3
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

3 Sneaky Reasons Why You Crave Much Sugar

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

New Discovery Brings Hope To COVID-19 Patients

But Merck and Ridgeback aren’t the only ones involved in an active search for the next revolutionary anti-coronavirus pill. Pfizer and Roche are also working on antiviral pills that could

7 Times Ibuprofen Puts Your Health at Risk

If you’re on anti-clotting meds Those with atrial fibrillation or artificial heart valves are used to anticoagulants, but where’s the problem with ibuprofen? Well… ‘The combination of these drugs with

6 Warning Signs You Have Chronic Fatigue

More than your physical energy levels are being impacted. Chronic fatigue can impact you emotionally, too. “Chronic fatigue affects more than your physical energy levels,” Dr. Kinney said. “When someone

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

6 Foods Diabetics Should Eat Daily

Dark Chocolate Some research studies found that a small amount of high-quality, dark chocolate eaten daily decreases fasting insulin levels and blood pressure. Effects seen are attributed to compounds called

8 Foods to Eat When You Have a Cold

Carrots and other vitamin A-rich foods All vitamins are essential to a healthy body, but Harvard Medical School says vitamin A is a key player in maintaining a strong immune

5 of the Healthiest Salads You Can Eat

Do eat: Panera Green Goddess Salad Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house

8 Warning Signs of Pain Killer Addiction

The gateway event Addiction may be biologically driven, but a door must open for the process to begin. When your story starts with a legitimate prescription, say for pain medication,

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

Scroll to Top