Keeping our teeth healthy can be difficult sometimes—especially when we are surrounded everyday by yummy temptations. Even if we follow the basic rules such brushing our teeth after every meal, flossing at least once a day and getting regular dental cleanings, our teeth can suffer from many other things.
Check out these 10 foods that can damage our teeth!
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There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Sleep Well After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep
It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
When it comes to the health of our eyes try to avoid trans fats – they aren’t good for them. A diet rich in veggies, meat, fruits, whole grain and
To preserve your eyesight over time, you should take care of your eyes properly. The Centers for Disease Control and Prevention (CDC) estimates that nearly 21 million Americans have vision
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing
Approximately 5.8 million American adults are dealing with Alzheimer’s disease. This whopping number increases with each passing day, so it’s our duty to recognize the early signs of this silent
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine
More than a third of adults in the U.S. have high triglyceride levels, a type of fat in the blood. High triglycerides levels are linked with heart attacks, heart disease
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