When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and… Read More
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E,… Read More
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to… Read More
Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight… Read More
When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium… Read More
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan… Read More
Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now… Read More
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can… Read More
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because… Read More
Food poisoning is a horrible, even potentially life-threatening experience. But it's hard to determine if food is safe to eat,… Read More