First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the… Read More
You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout… Read More
Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It… Read More
Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by… Read More
If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory,… Read More
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and… Read More
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens… Read More
A migraine is a neurological condition that is accompanied with multiple symptoms but is often characterized by intense headaches because… Read More
Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole… Read More
One of the most important things you have to do every day is to try to keep the stress away… Read More