Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain… Read More
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of… Read More
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You… Read More
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way… Read More
Forgetting to slather on SPF is perhaps the biggest sin we commit against our skin, but these seemingly innocent moves… Read More
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and… Read More
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental… Read More
When a friend or family member is struggling, our natural instinct is to take action and give them what we… Read More
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in… Read More
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron… Read More