2. Sweet Potato
The hardest part of implementing this colorful starch into your diet is the lengthy preparation period, but even that’s not an excuse. To make sure you always have some available for meals, take an hour or two out of your Sunday to roast a couple spuds for side dishes, or steam before freezing for smoothies.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More