Tart Cherries
Studies have shown that tart cherries and cherry juice can help you fall asleep. Cherries are a natural source of melatonin, which controls your sleep and wake cycles.
Chamomile Tea
There’s a reason chamomile has been used for ages to help insomnia – because it increases glycine, which relaxes the body and is a sleep-inducer. And sipping on a cup of chamomile tea can do just the trick!
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