Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free radicals. Vitamin E prevents cardiovascular disease, certain cancers and other diseases related to aging. Also, this cereal has a low glycemic index.
Amazing source of omega-3, salmon is a fatty fish whose impact on minimizing the risk of cardiovascular disease has been showed by numerous studies. This type of fatty acid helps reduce blood pressure, blood triglycerides and blood clots. It is advisable to incorporate fish protein in diet since it would be favorable to the improvement of insulin sensitivity.
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