Evidence-Based Health Benefits of Eating Oats and Oatmeal

Oats are nutritious

They are loaded with important vitamins, minerals and potent antioxidants plant compounds. Only half a cup of dry oats contains:

• Manganese: 191% of the RDI
• Phosphorus: 41% of the RDI
• Magnesium: 34% of the RDI
• Copper: 24% of the RDI
• Iron: 20% of the RDI
• Zinc: 20% of the RDI
• Folate: 11% of the RDI
• Vitamin B1: 39% of the RDI
• Vitamin B5: 10% of the RDI

Oats can lower cholesterol levels

Oats can lower cholesterol levels and protect LDL cholesterol from damage. Also, they may help lower blood sugar levels especially in people who are overweight or have type 2 diabetes. Studies indicate they may also improve insulin sensitivity.

These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.