Categories: FOOD

These 11 Superfoods Are the Key to a Flat Belly

Asparagus

You already know that asparagus is full of antioxidants and may even act as an aphrodisiac. But did you also know it can promote a slim stomach? This super-healthy spring veggie is a good source of both soluble and insoluble fiber, which your body digests slowly—keeping you full for longer in between meals. And as a natural diuretic, “asparagus facilitates the removal of water and waste to decrease discomfort and bloat,” explains Middleberg.

She adds that asparagus also contains prebiotics, which “act as fuel for healthy bacteria in your gut.”

Page: 1 2 3 4 5 6 7 8 9 10 11 12

Share

Recent Posts

  • SYMPTOMS

8 Things Your Lips Tell You About Your Health

Did you know that our lips are more sensitive than other parts of our bodies,… Read More

3 years ago
  • LIFE
  • SYMPTOMS

Experiencing 1 of These Symptoms? Your Health Might Be at Risk!

The question that torments all of us is "Should I go to the doctor?" Most… Read More

3 years ago
  • LIFE

21 Surprising Ways Music Is Good For Your Body

People are born with the ability to tell the difference between music and noise. Actually,… Read More

3 years ago
  • SYMPTOMS

12 Things Your Hair Can Tell You About Your Health

Hair is an excellent barometer for our health because the body views it as a… Read More

3 years ago
  • LIFE
  • SYMPTOMS

Early Signs Of Lung Cancer Everyone Should Know About

Unfortunately, the early stages of lung cancer show no signs or symptoms at all. In… Read More

3 years ago
  • HEALTH TIPS
  • SYMPTOMS

12 Common Drugs That Have Serious Side Effects

Adverse reaction in medication is one of the most feared effects one can ever think… Read More

3 years ago