Price: $1.84 per pound
Broccoli’s bright green florets are a familiar sight at supermarkets and restaurants. Aside from being versatile and inexpensive, broccoli is another great food for your heart. But if you buy too much of it, remember to freeze the leftovers — if not, you could end up wasting money.
Like its cabbage-family kin, broccoli is high in a number of biologically potent sulfur compounds. One of those, sulforaphane, provides protection against atherosclerosis, or hardening of the arteries. Broccoli is also high in folate and other B vitamins, which can help reduce your risk of heart attack and stroke.
How to eat it
Enjoy the delicate florets raw in salads and dip trays, or steamed, roasted or stir-fried as part of a larger meal. Don’t overlook the stems: Once the woody skin is peeled away and they’re sliced or shredded, broccoli stems add moisture and crunch to salads and cooked dishes.
Sometimes, a visit to the doctor could lead to you not getting what you needed… Read More
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More