Whole grains
Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help you stay slim. Whole grains are a great source of filling fiber, which aids digestion and increases satiety. In one recent study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time.
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