Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t dissolve in the water, it can’t travel through the body by itself. Eating too many foods that have high levels of fat increases the level of LDL( low-density lipoproteins) cholesterol in your blood, which is popularly known for high cholesterol.
If your levels of LDL cholesterol are too high, or the levels of HDL(high-density lipoproteins) are too low, fatty deposits can build up in your blood vessels, which can cause you heart problems or brain problems. If having high cholesterol is among your concerns, here is a list of 15 foods that will help you keep it down.
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