Swiss cheese
This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy to shred and sprinkle over a salad, throw into veggies, or bake onto bread. Try to buy organic, raw cheeses when possible.
Egg yolk
Vitamin D is found in the yolk of the egg only. Eggs also contain all your essential amino acids and are a great source of choline and healthy fats. Always choose free-range or pastured eggs, as they contain 4 to 6 times more vitamin D.
Sometimes, a visit to the doctor could lead to you not getting what you needed… Read More
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More