5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from a member of the mint family, called Salvia hispanica plant. Chia seeds are a powerful energy booster and the great thing with these seeds is that they have a light nutty flavor. Chia seed is an amazing source of fiber and protein and is rich in Vitamin A, Omega-3 fatty acids, calcium and Iron. Here are some reasons why you should add chia seeds to your diet.

Digestive function

Chia seeds can improve your digestive function. These tiny seeds will help you to reduce bowel irritation. If you eat chia seeds, the good bacteria in the digestive tract will be supported by this miraculous super food.

Essential minerals

Lack of calcium is a huge problems for many of us and getting enough of it can be a challenge, but, as we said, chia seed is a super food. These seeds contain a high percentage of calcium and also manganese, magnesium and phosphorous.

Stronger bones

As we all know, our bodies need an amout of calcium for staying healthy and strong. Well…a serving of chia seeds contains more calcium than a serving milk.

Lower cholesterol

The high fiber and omega-3 fatty acids content of chia seeds reduce the bad cholesterol levels. So, if you have cholesterol, you should start eating chia seeds.

Healthy heart

Chia seeds support cardiovascular health and this is because of their content, especially of their Omega-3 fatty acids. Also, they have anti-inflammatory properties and trace minerals and they can prevent atherosclerosis.