Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some foods are practically overflowing with water content. (And, of course, beverages such as milk, juice and tea count, too.) Here’s our roundup of foods that keep you hydrated. The bonus? Water-heavy foods also help keep you feeling full, so you won’t be as tempted by the less-healthful, higher-calorie snacks.
Zucchini
One cup (250 mL) of cooked frozen zucchini contains 211 mL water. Bonus: High in fibre.
Pineapple
One cup of pineapple canned in water has 223 mL water (fresh pineapple has 142 mL). Bonus: Either one is only about 80 calories!
Pumpkin
A one-cup serving of boiled and mashed pumpkin contains 230 mL water. Bonus: Lots of vitamin B6.
Citrus fruits
A large orange has 160 mL water. Half a grapefruit (pink, red or white) contains 151 mL. Bonus: Vitamin C, of course!
Cucumber
A cup of sliced cucumber contains 100 mL water. Bonus: Loads of vitamin C. Who knew?
Cherries
A cup of pitted cherries contains 127 mL water. Bonus: High in fibre and a great source of antioxidants.
Cooked oatmeal
A one-cup serving of oatmeal has 197 mL water. Bonus: Helps lower cholesterol.
Apples
One large apple has 191 mL water. Bonus: A great source of fibre and the antioxidant, quercetin.
Mung beans
A one-cup serving of cooked mung beans has 116 mL water. Bonus: Good source of protein.
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More