10 Healthy and Popular Foods That Cost Under $5

4. Frozen veggies

This will surprise you, because not all food is bad at the frozen section. When a vegetable or a fruit is picked, starting with that moment, it begins to lose their properties. So, it’s good for your health when they are frozen, because that way, they will not lose their nutrients, vitamins and minerals.

Where to buy it: Taylor Farms® Vegetable Medley – 3 lb. at Sam’s Club.

5. Lentils

If you didn’t know by now, lentils contain 16 g of fiber per one serving. A good source of iron, protein and calcium, lentils are also loaded with magnesium and this can be really helpful if you’re dealing with insomnia. Plus, just one cup of lentils gives you the same protein as three eggs.

Where to buy it: Organic Lentils – 15oz can is $1.98 at Thrive Market. Whole Green Lentils, Large 16oz at Walmart.

6. Canned beans

Most people don’t buy canned products, but some nutritionists say that is a good choice to make. Beans are highly rich in protein and fibers and they also are a great source of vitamins, minerals and antioxidants.

Where to buy it: 365 Everyday Value, Organic Dark Red Kidney Beans, 15.25oz and Goya Canned Black Beans, 15.5oz on Amazon.

7. Watermelon

Watermelon has phenolic compounds, that are well-known for their anti-oxidant and anti-inflammatory properties. If you have a chronic disease, you should definitely consume watermelon, it’s a great fighter against this. Plus, their water content of 92 percent it’s perfect to stay hydrated. Only two cups of watermelon have almost half of the Vitamin C amount which is recommended daily.

Where to buy it: Watermelon Spears, 10oz at Walmart.