Veggies
They are low in calories and high in fiber. Put them into your place to manage your blood sugar. The best options are fresh, low-sodium canned, and frozen vegetables. Healthy options include tomatoes, spinach, colorful peppers, greens such as spinach. collard, and kale, and cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts.
Fruits
They offer you minerals, vitamins and fiber. Choose fresh or frozen ones because canned fruits don’t have the fiber of the fresh ones since the skins are removed. Go for fruits that are higher in fiber, such as apples, berries, bananas, grapes, plums, and peaches.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More