Why you need it: Lysine, also known as l-lysine, is an amino acid that helps the body absorb calcium and form collagen for bones and connective tissue. It also plays a role in the production of carnitine, a nutrient that helps regulate cholesterol levels.
Where to get it: Protein-rich animal foods, especially red meat, are good sources of lysine, as are nuts, legumes, and soybeans.
Thousands of years ago in the ancient world, in northern India, a group of men… Read More
Losing weight is definitely not easy at all, especially when your love for food is… Read More
At some point in life, you must have heard the phrases "carrots improve our vision"… Read More
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S.… Read More
Like most things, medicine has changed a lot throughout history too. What was thought to… Read More
When we think of air pollution it's easy to conjure images of the smog filled… Read More